By San Tan Valley Fit Body Boot Camp

Doesn’t some nice, juicy brisket sound good?

Today’s recipe is a real treat. You get to enjoy beef that’s easy to make and even easier on your diet. This one’s super high in protein, low in carbs, and low in calories.

This is the ultimate meal to satisfy your barbecue cravings. Let’s face it: it’s grilling season in Arizona. Everyone wants to enjoy food off the grill, and much of that food isn’t really the best for you. This is a healthy alternative that you can cook and eat without stress!


  • 1 lemon
  • 5 cloves of garlic
  • 4 cups of beef broth
  • 1 cup of coconut aminos
  • 1 tablespoon of liquid smoke
  • 5 pounds of beef brisket 


Combine all of the ingredients, except the brisket, in a bowl. Mix them well.

Place the brisket in a large roasting pan, fat side up. Cover the brisket with marinade. Tightly cover the roasting pan with foil. Marinate it in the fridge for 24-48 hours.

Roast at 300ºF for 4 hours, or 40 minutes per pound. Remove the foil after 4 hours. Place it under the high broil for a few minutes to lightly char the top. Transfer it to a cutting board and slice. Put the slices back in the juices. Serve hot. Enjoy! 

Nutritional Facts
Servings: 1
Calories: 310
Fat: 9g
Sodium: 321mg
Carbohydrates: 4g
Fiber: 0g
Protein: 47g