Fitness And Diet Are More Important As We Grow Older
By Live Lean Nutrition
A basic foundation of strength as we age is incredibly important. Now, that doesn’t mean you need to attempt to become a bodybuilder at the age of 60, but, being active and training with weights provides joint health, added mobility, and strength.
Exercise machine, which you will commonly see in most gyms, such as Anytime Fitness, are great for older people, especially if you are new to lifting weights or if you have injuries that may limit movement.
Weight machines help you prevent you from over extending your movements that could cause injury.
Additionally adding stability work will also help prevent falls by creating stronger muscles and joints. Falls are a key factor in injuries for the elderly.
One in four Americans aged 65+ falls each year. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
With some basic weight training and aerobic exercise you can increase your mobility, joint health, and strength to keep you happy and active fore years,.
Stop in to Live Lean Nutrition to learn more about joint health and added strength for seniors. Age doesn’t mean you can’t be active!
With each article we will also provide an incentive. We believe in what we preach and would love to see everyone make the progress they desire for themselves no matter how small or grand.
Whether you are interested in meal planning, meal replacement, weight loss, strength and muscle development, or any other nutritional hurdle you may have, we would be happy to help you along your path.
We encourage you to stop in and chat with us. As we grow we will have fitness and wellness classes available along with partnering with a few other businesses in the area. If we are lucky enough to have your trust when it comes to helping you with your goals then we would like to start you off with something to get you along your way.
This week’s offer:
Half off any Smoothie!
First time customers only!
Our smoothies are thick and creamy and super healthy! From traditional smoothies to protein packed smoothies, to meal replacement smoothies, we have something for everyone! Just let us know that you found us in San Tan Times!