By San Tan Valley Fit Body Boot Camp

How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world.

Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category.

But with a little tweaking, tacos can transform into a healthy meal that won’t leave your stomach with any regrets. Just mix in some fresh ingredients, add protein – maybe some fish or some chicken – or swap out the tortilla for lettuce, if you really want to try something different.

Check out these bona fide recipes that will make you rethink tacos.

Quick Fish Tacos

  • 1 pound of fresh skinless cod
  • 1 tablespoon of coconut oil
  • ¼ of a teaspoon of cumin
  • 1/8 of a teaspoon of garlic powder
  • ½ of a cup of nonfat plain yogurt
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of honey
  • 3 cups of shredded cabbage mix
  • 4 whole wheat tortillas
  • 1 lime or lemon to taste


  1. Rinse the fish and at dry with paper towels. Cut the fish crosswise into ¾ of an inch slices. Place the fish in a single layer in a greased shallow baking pan. Combine the coconut oil, cumin, and garlic powder. Brush over the fish. Bake in a 450° oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
  2. Combine the yogurt, vinegar, and honey. Place the cabbage in a medium-sized bowl. Combine the yogurt mixture with the cabbage until well-blended.
  3. Spoon some of the coleslaw mixture into each tortilla. Add the fish slices. Squeeze fresh lime or lemon to taste. Enjoy!

Nutritional Facts
Servings: 1
Calories: 327
Fat: 5g
Carbohydrates: 40g
Protein: 26g

Lettuce Wrapped Fish Tacos

  • 4 cod fillets (3.5 oz.)
  • ½ of a cup of tropical vinaigrette
  • 1 lime
  • 4 large pieces of butter lettuce
  • 4 tablespoons of guacamole
  • 1 cup of shredded cabbage
  • 4 tablespoons of mango salsa


  1. Marinate the cod fillets in dressing for 20 minutes.
  2. Preheat the oven to 375° Grease a pan with olive oil.
  3. Place the marinated cod into a prepared pan. Cut a lime in half and squeeze juice over the cod. Bake for 15 minutes.
  4. While the cod is baking, separate leaves from the lettuce, being careful to keep them intact. Assemble individual tacos by putting a tablespoon of guacamole on a lettuce leaf, topped with ¼ of a cup of cabbage.
  5. Once the fish is done, change the oven to broil for a few minutes, watching closely until the top is browned. Remove from the oven.
  6. Tope each prepared taco with a piece of fish, a spoonful of salsa, and a slice of the remaining half of the lime.

Nutritional Facts
Servings: 1
Calories: 141.5
Fat: 2.5g
Sodium: 61mg
Carbohydrates: 4.8g
Fiber: 1.2g
Protein: 23g